Kung Fu Training

About Kung Fu Training   Ji Ben Gong 基本功 – Fundamental Exercises and Training Methods These basic exercises are fundamental to all styles or martial arts. The basics include the movements of shoulder, arm, waist, leg and hand as well as footwork, jumps, leaps and balancing. Stances, stepping, power generation, sensitivity, conditioning, sticking and trapping, Read more about Kung Fu Training[…]