Traditional Chinese Martial arts

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Shifu Adam Mizner

Adam Mizner Shifu Adam Mizner teaches Yang Style Tai Chi Chuan, in the tradition of Huang Sheng Shyan and Yang ShouHou. Adam has also dedicated many years to the in […]

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The Method of Achieving Perfect Clarity in Tai Chi:

太極指明法 The Method of Achieving Perfect Clarity in Tai Chi: 用勁不對,不用力不對,綿而有剛對,丢不對,頂不對,不丢不頂對,沾不對,不沾不對,不即不離對,浮不對,重不對,輕靈鬆沈對,胆大不對,胆小不對,胆要壯而心要細對,打人不對,不打人不對,將敵治心服對。 Using energy [Jin] is not correct; Not using strength [Li] is not correct; To be soft but hard is […]